Joshua Tal, the way in which sleep masks block light differs dramatically than just shutting your eyelids. Well, according to clinical psychologist Dr.
You might be wondering what the difference is between the sleep accessory and simply closing your eyes. Luckily, it can be a quick fix with adjustable and light-blocking sleeping masks. Something as simple as your bedroom not being dark enough can prevent you from feeling blissful sleep. While eye masks and earplugs are clever sleep products to use while on a plane, having the sleep mask by your bedside is equally as advantageous. Up until now, you might consider sleep masks to be confined to those who are traveling. For many people, purchasing a sleeping mask is seen largely as a useless luxury item that adds little value to better sleep but having some control of light and noise during your bedtime routine goes hand in hand with the quality of your sleep.
Of course, many people have different methods for catching some z’s, whether it’s reading a book or swapping out your pillowcase, small tweaks to your nighttime routine can make a world of a difference to your typical sleeping patterns. Sunday scaries or not, falling asleep can be an arduous task that no amount of counting sheep will suffice. Being able to control how much light shines upon your eyes at night is crucial, and the best sleep mask can prove to be an effective way to ensure a good night’s rest.
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